mood
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“The cold takes your breath away, and you just have to relax. And then you’ll get this beautiful wind of time for 10, 15 minutes … The cold upgrades the brain because you’re getting this flood of chemicals every time you immerse in that cold water. Your whole body comes alive. And then, as your body adapts, it just becomes easier and easier. And eventually, after about a year, you start to crave the cold”
My Octopus Teacher
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Ecrit par maw, le Vendredi 15 Octobre 2021, 14:36 dans la rubrique "Actualités".